Need immediate support?
National Suicide Prevention Lifeline
Dial or text: 988 in the U.S.A. or 1-800-273-TALK (8255)
Safe 2 Tell Colorado 1-877-542-7233
Crisis Text Line "HOME" to 741-741
MMHM's Trusted Resource Hub
Welcome to Our Trusted Resource Hub
Your go-to place for expert support in mental health, substance abuse, suicidal ideation, and crisis situations. Our carefully vetted professionals provide reliable guidance, ensuring care and confidentiality. Whether you're in crisis or seeking to maintain well-being, explore our hub for trusted resources and compassionate help. You’re not alone—let us support your journey to better mental health.
In Crisis? Click Here
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Request help from one of our Navigators. Fill out the form below.
Parker Neurofeedback
NeurOptimal® neurofeedback is a brain training system that allows the brain to optimize itself. When your brain optimizes itself, it becomes more resilient and flexible, allowing it to function more efficiently. If you feel you are not maximizing your potential, what stands in the way of you being or achieving your best life? It could simply be that your brain needs a little reorganization.
Need Immediate Help In An Emergency?
If you or a loved one is in immediate danger calling 911 and talking with police may be necessary.
IMPORTANT: notify the operator that it is a mental health emergency and ask for police officers trained in crisis intervention or the mobile crisis team.
Need Immediate Help In A Crisis?
Call or Text: 988
National Suicide Prevention Lifeline – Call 800-273-TALK (8255)
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7.
The National Suicide Prevention Lifeline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.
The Disaster Distress Helpline - Call 800-985-5990 or text "TalkWithUs" to 66746.
Provides immediate crisis counseling for people who are experiencing emotional distress.
Free, multilingual, confidential, and available 24/7.
Crisis Text Line – Text "HOME" to 741-741
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
National Domestic Violence Hotline – Call 800-799-SAFE (7233)
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.
National Sexual Assault Hotline – Call 800-656-HOPE (4673)
Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
Call 800-273-TALK (8255); select #1
Provides free and confidential support 24/7.
Available to all veterans, even if they are not registered with the VA or enrolled in VA Healthcare.
Deaf or hearing impaired should call 1-800-799-4889